This practice is designed for wrestlers with a solid understanding of Folkstyle Levels 1 & 2. The wrestler will be exposed to the high percentage low-risk/high-reward level Folkstyle moves as well as Freestyle & Greco wrestling concepts.

Typical Practice Format:
We will work through our warm up then proceed to work movement patterns & techniques to improve “go to” moves and find solutions to obstacles faced in competition on & off the mats.

If any wrestler wants to drill a specific move and has a valid reasoning behind why, the move will be drilled and taught by that wrestler to encourge teaching/learning within the group.

MMA style moves & techniques will be incorporated into the program as well when applicable.