The main focus will be covering all the cirriculum from USA Wrestling Folkstyle Level 1.

The Novice wrestler is defined as any wrestler with 24 months or less experience wrestling.

At coaching staff descretion, wrestlers may be bumped up to Intermediate or Advanced Practices based on skill level, coachability, and attendance.

All coaches are USA Bronze Certified, or are enrolled in the USA Wrestling Jr Coaching Program.
Practice Format
• 5 min tumbling, gymnastics, athletic movements
• 5 min Stance & Motion (incorproate push-ups, burpees, sit-ups, etc)
• 5 min Active stretching
• 10 min Show & Drill 1-2 set-ups/moves
• 10 min Link Previous moves / chain wrestle drill from start to end of move sequence
• 7 min Live or Live Situations
• 1 min break
• 7 min Live or Live Situations
• 5 min Mat Game/s (Sharks & minnows, etc)
Total = 55 minutes