All Ages & Skill Levels!

We will work through our warm up then proceed to work moves & techniques to improve “go to” moves and find solutions to obstacles faced in competition.

• 10 min tumbling, gymnastics, athletic movements
• 5 min Stance & Motion (incorproate push-ups, burpees, sit-ups, etc)
• 5 min Active stretching

• 10 min Show & Drill 1-2 set-ups/moves
• 10 min Show & Drill 1-2 add-on’s to previous moves
• 10 min Link all moves / chain wrestle drill from start to end of move sequence

• Round 1 – 7 min Live Take Downs
• Round 2 – 7 min Live Top/Bottom
• Round 3 – 7 min Live Situation (wrestlers choice – must wrestle out of bad positions)

60 sec water break

• Round 4 – 7 min Live or Live Situations (wrestlers choice – must wrestle to finishing positions)
• Round 5 – 7 min Live All the Way to the Finish
• Round 6 – 7 min Live (wrestlers choice)

60 second water break

• Round 7 – 7 min Live Take Downs
• Round 8 – 7 min Live Top/Bottom
• Round 9 – 7 min Live All the Way to the Finish

• 5-10 min Deep Stretches
Total = 2 hours

Extra time: King of the Mat Challenge

Location

1904 E Meadowmere St